Get the suggested daily intake of 420 mg. Of magnesium. Foods that contain magnesium include nuts, whole grains, unpolished rice, legumes and leafy vegetables like spinach. Regrettably, most of these foods are left out of people’s diet due to relying on way too many highly processed foods and drinks. Plus, there are many factors that can deplete whatever magnesium shops you do have in your body: 1. Caffeine gets rid of magnesium from your own system, so if you have a cup of coffee in the morning, make sure you take a calcium/magnesium dietary supplement after your morning java. 2. Many blood and heart pressure medications decrease magnesium levels. Calcium and Magnesium in fact help to lower blood pressure naturally, however, consult with your doctor 1st before stopping any medicine.BarrierSafe has approximately 250 employees in places across North America and Southeast Asia. Ansell expects to achieve significant cost synergies primarily from supply chain cost savings along with increased revenue possibilities from cross-selling and vertical advancement. After including non-recurring costs the acquisition is normally expected to become marginally dilutive to reported EPS in F'14 and accretive to reported EPS by a low-to-mid-single digit percent in F'15. UBS is performing as the sole monetary adviser to Ansell, and Drinker Biddle & Reath LLP and Baker & McKenzie are its legal advisers. Ansell will host an investor webcast to go over further information on the acquisition on 26 November 2013 at 10:30am / 25 November 2013 at 6:30pm , and 11.30pm .